busy schedules, life and asian chicken

I’m back, after a much necessary break. Life happens, and so does the reality of busy schedules!  In early April, my family visited my sister Whitney, in Austin, Texas! Left Minneapolis at 6 am and drove straight through to Austin. 19+ hours in the car, all 6 of us! We had a blast! Lots of road food and convenience store snacks on the way down, but lots of amazing food in Austin – Shipley’s Donuts (a donut shop way too close to my sister’s place), Kebabalicious (an amazing food truck serving falafel, chicken shawarma, etc.), Chuy’s (a Mexican restaurant), Moonshine (a great night out with my sisters and husband), and many others. The end of April marked the beginning of summer sports, and three colliding schedules. Oh, and a coaching husband. April and May were pretty much a blur.

In June, I visited my sister Kortney in California for a shopping, eating and dining trip. We indulged in amazing foie gras just weeks before a state-wide ban for restaurants. So fortunate to have been one of the last to have this and other amazing dishes at a quaint, French restaurant on Balboa Island in Newport Beach called Basilic. We also visited Palm Springs for a day/evening during Restaurant Week. Amazing place. Must go back with my husband! We had amazing Mexican food and margaritas at a place called Las Casuelas Terraza. Dinner at a place called Zin American Bistro – yum. And, brunch at the Ace Hotel / King’s Highway. Great food and gorgeous drinks. Kortney and her boyfriend visited Minneapolis the following weekend, and we cooked at home and dined at a local place called the Little River Inn and Bar. We also celebrated my brother and sister-in-law’s wedding in June. Busy and fun times!

In late June and early July we traveled back to Bismarck, ND for my husband’s 20 year class reunion and a week’s vacation over the Fourth of July. And, in August, celebrated a family reunion with amazing cousins from California, Kansas, Texas, North Dakota and Minnesota. It’s been a great summer spending time with family and friends, hanging out in the backyard with amazing neighbors, enjoying my patio heirloom tomatoes and fresh herbs, and creating wonderful meals at home.

September means back to school month, and a search for quick fix, easy dinner ideas…

Here’s a great healthy, Asian recipe I adapted from Martha Stewart’s Everyday Food General Tso’s Chicken. A hit for us and the kids too! Love the light (almost non-existent) batter of the pan-fried chicken, combined with chopped veggies and tossed in a slightly sweet, touch of heat sauce. We added red and green pepper, sugar snap peas and green onions.

Asian Chicken / Healthy General Tso’s Chicken
Adapted from Martha Stewart’s Everyday Food
Serves 4

1 1/4 cups long-grain brown or jasmine rice – (We made our own fried rice.)
1/4 cup cornstarch
1 pound snow peas, trimmed and halved crosswise
1/4 red pepper, chopped
1/4 green pepper, chopped
4 garlic cloves, chopped
2 teaspoons fresh ginger, grated and peeled
3 tablespoons light-brown sugar
2 tablespoons soy sauce
1/2 teaspoon red-pepper flakes
2 large egg whites
Coarse salt and ground pepper
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
2 tablespoons vegetable oil, such as safflower (we used canola oil)

Cook rice according to package instructions. Meanwhile, in a large bowl, stir together 1 tablespoon cornstarch and 1/2 cup cold water until smooth. Add vegetables, garlic, ginger, sugar, soy sauce, and red-pepper flakes; toss to combine, and set aside.

In another bowl, whisk together egg whites, remaining 3 tablespoons cornstarch, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add chicken, and toss to coat.

In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Lift half the chicken from egg-white mixture (shaking off excess), and add to skillet. Cook, turning occasionally, until golden, 6 to 8 minutes. Transfer to a plate; repeat with remaining oil and chicken, and set aside (reserve skillet).

Add vegetable mixture to skillet. Cover; cook until snow peas are tender and sauce has thickened, 3 to 5 minutes. Return chicken to skillet (with any juices); toss to coat. Serve with rice.

Enjoy!!

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