healthy

cauliflower steaks with jalapeno corn relish

Inspired by a similar Food & Wine recipe, and motivated to reduce the amount of red meat from our diet, here’s a steak recipe that proves to be hearty, healthy, and meatless.  This one caught my eye, as we love to make roasted cauliflower as a side for many of our meals.  But, why not make it the main event?  A vegetable topped with more vegetables, and a little spicy heat – brilliant as a main course.

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Slicing the head of cauliflower into 3/4 inch steaks was a little tricky with the size I had, but I worked with it anyways.  And, it’s prepared very similar to a real steak.  Hot skillet (add a little canola oil and salt and pepper), sear/brown each side for about 3 minutes, or until nicely browned.  Roast for about 20 minutes.

Yum.  I hope you enjoy this as much as we did!

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Cauliflower Steaks with Jalapeno Corn Relish

inspired by this Food & Wine recipe

2 large heads of cauliflower, stems lightly trimmed
1 1/2 cups corn (fresh or frozen)
1/4 cup vegetable oil
1 fresh jalapeno, seeded and minced
4 scallions, chopped
1 medium tomato, diced and drained
salt and pepper

Preheat the oven to 375°. Cut three 3/4-inch-thick center slices from each head of cauliflower to form “steaks.” Use the rest of the cauliflower for something else.

In a medium skillet, heat 2 tablespoons of the oil. Add the jalapeno and cook over moderately high heat for 30 seconds. Add the scallions and cook until softened, about 1 minute. Stir in the corn and tomato and season with salt and pepper.

In a large, nonstick skillet, heat 1 tablespoon of the oil until shimmering. Add 3 cauliflower steaks and season with salt and pepper. Cook over moderate heat until lightly browned, about 3 minutes per side; transfer to a large baking pan. Repeat with the remaining 1 tablespoon of oil and 3 cauliflower steaks.

Press the jalapeno-corn relish into the spaces between the cauliflower florets. Bake the cauliflower steaks for 25 minutes, until tender and richly browned. Top with additional relish, if desired.  Enjoy!

heirloom tomato summer salad

I’ve had such great luck with my two patio heirloom tomato plants this summer.  A bounty of green zebras and beefsteaks have resulted in many sliced tomatoes generously sprinkled with sea salt and cracked pepper, blt’s, homemade salsa, and this wonderful tomato salad.

I was able to get an abundance of cherry tomatoes from a friend, so I halved them and tossed them with sliced green zebras, fresh mint, shallots, olive oil, champagne vinegar and salt/pepper. Yum. The addition of mint is just perfect.

Heirloom Tomato Salad

A pint of cherry tomatoes, halved
2-3 green zebra tomatoes, sliced
1 shallot, chopped
4-5 fresh mint leaves, cut into thin strips (could also work with basil leaves, and maybe addition of bacon or feta cheese)

Olive oil, to taste (1-2 tbsp)
Champagne vinegar, to taste (1-2 tbsp)
Salt/pepper, to taste

Carefully fold tomatoes, shallot and mint together in medium bowl and toss with olive oil, champagne vinegar and salt/pepper. Chill, serve and enjoy! 

busy schedules, life and asian chicken

I’m back, after a much necessary break. Life happens, and so does the reality of busy schedules!  In early April, my family visited my sister Whitney, in Austin, Texas! Left Minneapolis at 6 am and drove straight through to Austin. 19+ hours in the car, all 6 of us! We had a blast! Lots of road food and convenience store snacks on the way down, but lots of amazing food in Austin – Shipley’s Donuts (a donut shop way too close to my sister’s place), Kebabalicious (an amazing food truck serving falafel, chicken shawarma, etc.), Chuy’s (a Mexican restaurant), Moonshine (a great night out with my sisters and husband), and many others. The end of April marked the beginning of summer sports, and three colliding schedules. Oh, and a coaching husband. April and May were pretty much a blur.

In June, I visited my sister Kortney in California for a shopping, eating and dining trip. We indulged in amazing foie gras just weeks before a state-wide ban for restaurants. So fortunate to have been one of the last to have this and other amazing dishes at a quaint, French restaurant on Balboa Island in Newport Beach called Basilic. We also visited Palm Springs for a day/evening during Restaurant Week. Amazing place. Must go back with my husband! We had amazing Mexican food and margaritas at a place called Las Casuelas Terraza. Dinner at a place called Zin American Bistro – yum. And, brunch at the Ace Hotel / King’s Highway. Great food and gorgeous drinks. Kortney and her boyfriend visited Minneapolis the following weekend, and we cooked at home and dined at a local place called the Little River Inn and Bar. We also celebrated my brother and sister-in-law’s wedding in June. Busy and fun times!

In late June and early July we traveled back to Bismarck, ND for my husband’s 20 year class reunion and a week’s vacation over the Fourth of July. And, in August, celebrated a family reunion with amazing cousins from California, Kansas, Texas, North Dakota and Minnesota. It’s been a great summer spending time with family and friends, hanging out in the backyard with amazing neighbors, enjoying my patio heirloom tomatoes and fresh herbs, and creating wonderful meals at home.

September means back to school month, and a search for quick fix, easy dinner ideas…

Here’s a great healthy, Asian recipe I adapted from Martha Stewart’s Everyday Food General Tso’s Chicken. A hit for us and the kids too! Love the light (almost non-existent) batter of the pan-fried chicken, combined with chopped veggies and tossed in a slightly sweet, touch of heat sauce. We added red and green pepper, sugar snap peas and green onions.

Asian Chicken / Healthy General Tso’s Chicken
Adapted from Martha Stewart’s Everyday Food
Serves 4

1 1/4 cups long-grain brown or jasmine rice – (We made our own fried rice.)
1/4 cup cornstarch
1 pound snow peas, trimmed and halved crosswise
1/4 red pepper, chopped
1/4 green pepper, chopped
4 garlic cloves, chopped
2 teaspoons fresh ginger, grated and peeled
3 tablespoons light-brown sugar
2 tablespoons soy sauce
1/2 teaspoon red-pepper flakes
2 large egg whites
Coarse salt and ground pepper
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
2 tablespoons vegetable oil, such as safflower (we used canola oil)

Cook rice according to package instructions. Meanwhile, in a large bowl, stir together 1 tablespoon cornstarch and 1/2 cup cold water until smooth. Add vegetables, garlic, ginger, sugar, soy sauce, and red-pepper flakes; toss to combine, and set aside.

In another bowl, whisk together egg whites, remaining 3 tablespoons cornstarch, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add chicken, and toss to coat.

In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Lift half the chicken from egg-white mixture (shaking off excess), and add to skillet. Cook, turning occasionally, until golden, 6 to 8 minutes. Transfer to a plate; repeat with remaining oil and chicken, and set aside (reserve skillet).

Add vegetable mixture to skillet. Cover; cook until snow peas are tender and sauce has thickened, 3 to 5 minutes. Return chicken to skillet (with any juices); toss to coat. Serve with rice.

Enjoy!!

pesto and rotini

An amazing, simple, healthy dish. Use store-bought pesto, or make your own (like I did.) Serve with a sautéed chicken breast, a veggie and a nice glass of white wine.

Pesto
3-4 cups of packed, fresh basil leaves
1/3 cup toasted pine nuts (I toasted mine in a saute pan over low heat, just enough to warm them and see a hint of golden)
1-2 garlic cloves (to your liking)
1/4 cup olive oil
1/2 cup freshly shredded parmesan cheese
1-2 tbsp. fresh lemon juice

Blend/puree all ingredients in a food processor until the pesto is blended and pulls away from the sides of the bowl. Serve with cooked whole wheat rotini pasta.

Prepare whole wheat rotini per package directions. Toss pasta with pesto and freshly grated parmesan cheese and whole pine nuts (if desired.)

a winter salad

Here’s a salad combo that is simply divine.  Most ingredients can be found at your local Trader Joe’s.  Our friends brought this for one of our dinner get togethers .  I could eat this as a meal all by itself.  The combination of the craisins, goat cheese and walnuts is amazing.

A Winter Salad

Bag of Mixed Greens
Bag of Spring Mix
Walnuts
Craisins
Crumbled Goat Cheese
Cranberry Walnut and Gorgonzola Vinaigrette

Toss together and serve. Yum!

Thanks Andy and Molly!

chicken lettuce cups

This one’s in honor of Chinese New Year, and the Year of the Dragon, and “do-it-yourself Chinese take-out”…

We love the lettuce wraps at various restaurants like PF Changs, and this creation could be just as good or better. Fresh, light and healthy.  It was the perfect treat for the red carpet and the Golden Globe awards.  And, bonus… the kids loved them too! Served them with cream cheese wontons, potstickers, steamed edamame and brown rice.  Mmm. Mmm. Good.  Enjoy!

Chicken Lettuce Cups
Adapted from Epicurious
Yield: Serves 4 to 6

2 tablespoons light soy sauce
1 tablespoon hoisin sauce
2 tablespoons clear rice vinegar
1/2 teaspoon salt
1/2 teaspoon sugar
3 tablespoons vegetable oil
2 cloves garlic, minced
2 teaspoons minced fresh ginger
1/3 cup minced red onion
1 cup chopped canned button mushrooms  (I used fresh mushrooms)
1/2 cup water chestnuts, minced
1 pound boneless, skinless chicken breasts, minced (I diced my chicken into small chunks)
8 to 10 inner leaves iceberg lettuce, edges trimmed and chilled
Handful of fresh cilantro leaves, coarsely chopped
Scallions, cut diagonally
Optional: 1/4 cup unsalted roasted cashews, coarsely chopped

Combine the soy sauce, hoisin sauce, rice vinegar, salt, and sugar in a small bowl and mix together until the sugar dissolves.

Heat 1 tablespoon of the oil in a wok over high heat. Stir-fry the garlic and ginger for 10 seconds. Add the onion, mushrooms, and water chestnuts and stir-fry for 2 minutes. Remove the contents of the wok.

Heat the remaining 2 tablespoons of oil in the wok. Swish the oil around, add the chicken, and brown for 1 minute, or until no longer pink. Add the cooked vegetable mixture back to the wok, decrease the heat, and stir in the sauce mixture. Stir for 1 minute, or until the sauce is heated and the chicken is cooked through.

Spoon the filling in equal amounts into the lettuce cups. Top each lettuce cup with cilantro, scallions and sprinkle with chopped cashews, if desired. Serve warm.  (Next time, I may even top with crispy rice sticks for a little added texture.)

healthy & delicious brussels sprouts

Brussels Sprouts with Parmesan and Crushed Red Pepper
Adapted from Epicurious, Andrew Weil, M.D., and Rosie Daley

1 pound Brussels sprouts
1 teaspoon salt
2 tablespoons extra virgin olive oil
1 teaspoon hot red pepper flakes, or to taste
5 cloves garlic, finely minced
1/4 – 1/2 teaspoon nutmeg, or to taste, preferably freshly grated
1/2 cup freshly grated Parmesan cheese

Trim the ends off the Brussels sprouts and remove and discard any discolored outer leaves. If sprouts are large (more than 1 inch in diameter), cut them in quarters lengthwise through the stem end. If smaller, cut them in half.

Bring 2 quarts of water to boil, add salt and the sprouts. Boil the sprouts uncovered until they are just crunchy-tender, about 5 minutes. Do not overcook them. Drain the sprouts well.

Wipe and dry the pot and heat the olive oil in it. Add the red pepper flakes and garlic and sauté for 1 minute. Add the sprouts and nutmeg and sauté for another minute. Mix in the Parmesan cheese and toss the sprouts until the cheese melts.

Here’s a link to a previous post on braised brussels sprouts with bacon and thyme…

https://savorygourmet.wordpress.com/2011/03/07/braised-brussels-sprouts-with-bacon-thyme/